Scientists says that dreams help us cope with painful memories. Dreamimg might also make us smarter and more creative during our waking hour. So if you are feeling drained, grabbing 40 winks -- and a few vivid dreams -- might recharge your brain.
Why do some people snore in their sleep???
Because something is keeping the air from moving freely through the passage behind their nose and mouth. May be they have bad sleep posture, or maybe they have put on weigh or have a sinus infection. Sometimes snoring is brought on by age. Whatever the reason, snoring can get loud. A woman in England once snored loud enough drown out the sound of law-flying passenger plane!
Can we control our dreams?? ?
Sleep experts says we can seize control of our dreams and do all sorts of fantastical things ---- fly, relive favourite memories, eat a mountain of ice cream -- but only after we realized we are actually dreaming. Achieving this deep-sleep state, known as lucid dreaming, isn't easy. Wannable dream masters practice every night for years and still never achieve success. A variety of masks and headbands promise to help sleepers reach a lucid state by flashing tiny lights above the eyelids. Sleep researchers, meanwhile, are researching other methods of triggering dreams.
How long do I need to sleep before I start to dream??? ?
Dreams don't start until you reach a state called REM (Rapid eye movement ) sleep, roughly 90 minute after your head hits the pillow.
Why do some people snore in their sleep???
Because something is keeping the air from moving freely through the passage behind their nose and mouth. May be they have bad sleep posture, or maybe they have put on weigh or have a sinus infection. Sometimes snoring is brought on by age. Whatever the reason, snoring can get loud. A woman in England once snored loud enough drown out the sound of law-flying passenger plane!
Can we control our dreams?? ?
Sleep experts says we can seize control of our dreams and do all sorts of fantastical things ---- fly, relive favourite memories, eat a mountain of ice cream -- but only after we realized we are actually dreaming. Achieving this deep-sleep state, known as lucid dreaming, isn't easy. Wannable dream masters practice every night for years and still never achieve success. A variety of masks and headbands promise to help sleepers reach a lucid state by flashing tiny lights above the eyelids. Sleep researchers, meanwhile, are researching other methods of triggering dreams.
How long do I need to sleep before I start to dream??? ?
Dreams don't start until you reach a state called REM (Rapid eye movement ) sleep, roughly 90 minute after your head hits the pillow.
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